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Research suggests mindfulness and mindfulness mediation practices can actually change areas of your brain engaged in the practice as well as control specific brain waves.A study published in Frontiers in Human Neuroscience showed that subjects that had been long-term meditators had different patterns on certain areas of the brain.MBSR Mindfulness is also a key component in (and part of the name of ) a technique called MBSR, or Mindfulness-Based Stress Reduction. and researcher, Kabat-Zinn delved deep into the way the mind and body interact when it comes to healing, and found the mind can do astounding things for the body.MBSR was popularized by a guy named Jon Kabat-Zinn, founding executive director of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care, and Society. The MBSR program consists of a series of classes that aim to teach you mindfulness meditation practices, mindful yoga and stretching, discussions, instruction and assignments all geared toward helping you use mindfulness to reduce stress and enhance your daily life.If MBSR can do so much for so many, just think what a little general mindfulness may be able to do for your anxious child. How Mindfulness Can Help Your Anxious Child Because mindfulness switches you and your anxious child’s perceptions from your swirling thoughts to the sensory perceptions of what’s happening around you, emotional reactions can instantly deflate.An all-consuming panic or tantrum can lose its power in mere seconds, leaving a sense of calm and control.Kaiser-Greenland adds they become kinder, more compassionate and more generous.
The Daily Beast notes the tale of a toddler who would crawl into his mother’s lap while she was meditating, a method you could try on the youngest kids just to get them into the habit of sitting quietly and mimicking what you do.Anxious children get a whole different sense of being in the world that is far removed from their thoughts and emotions.They can better see what’s going on around them and develop specific skills that help them become more settled, with a steady mind and a steady heart and an overall sense of well-being.The goal of mindfulness is to achieve an acute awareness of the world and your place in it.Meditation, on the other hand, may strive to achieve a higher state of consciousness or to take yourself out of your surroundings by focusing on a single thought, chant, or object.
In fact, the simpler you keep it, the better chances he or she will understand it.